🏃‍♂️ Exercise the Ayurvedic Way – For a Healthier, Balanced You! 🌿✨ At Soham Ayurvedic Clinic, we believe that exercise is more than just physical activity—it’s a way to align your mind, body, and spirit with nature’s rhythm. Ayurveda emphasizes the importance of exercising according to your dosha (body type) to maintain balance and avoid strain. 🌿 Which Exercise is Right for You? 🔹 Vata Dosha (Air & Space) – Gentle, grounding movements like yoga, tai chi, walking 🔹 Pitta Dosha (Fire & Water) – Cooling, moderate exercises like swimming, cycling, light jogging 🔹 Kapha Dosha (Earth & Water) – Energizing workouts like running, strength training, aerobics 💡 Ayurvedic Exercise Tips: ✔️ Best time: Morning (Brahma Muhurta) or early evening ✔️ Exercise to 50% of your capacity – Stop before exhaustion ✔️ Stay hydrated with warm water or herbal teas ✔️ Follow with nourishing Ayurvedic diet for optimal recovery Regular exercise enhances digestion, circulation, detoxification, and mental clarity, promoting long-term health and vitality. For personalized Ayurvedic fitness plans, visit Soham Ayurvedic Clinic today! 🌿💪 Address- E-110 Whispering Wind, Baner-Pashan Link Road, Pashan, Pune, 411021 Contact- Dr. Sonali Khandalikar-9860771738 Dr. Sandeep Khandalikar-9860355409 For more information visit our website: www.sohamayurvedclinic.com #SohamAyurvedicClinic #Ayurveda #ExerciseForHealth #AyurvedicWellness #BalanceYourDosha #HolisticLiving #AyurvedicLifestyle #HealthyBodyHealthyMind #NaturalHealing #DoshaBalancing #MindBodyWellness #AyurvedicHealth #SelfCare #HolisticFitness #HealingThroughAyurveda #WellnessJourney #HerbalHealing #DetoxYourBody #TraditionalWisdom #VataPittaKapha #YogaAndAyurveda #StayActive #InnerBalance #NaturalWellness #AyurvedaForLife #HealthyLivingTips