Description

Induction of sweating for therapeutic purposes is Svedana in Ayurveda. This is used for promotion of health and for curing the illness. It alleviates the stiffness of the body. It relieves the sense of heaviness, and cures the feeling of cold. Benefits of svedana • Svedana corrects the imbalances of vata dosha. • It reduces the stiffness and improves flexibility of body parts, • It increases digestion and metabolism .It makes the skin soft. • Svedana clears the body channels at all levels by inducing perspiration . • It reduces sleep and drowsiness , • It improves the activity of sense organs. • It relieves the stiffness in the joints and improves range of joint movement. • It is an easy method to get quick relief from pain.

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